Don’t Let the Cold “Freeze” Your Family’s Activity Level!

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By Misty Owens-Certified Personal Trainer/Pilates Instructor (706)577-8521 (910)246-0075's cold out there! Sure it's cold outside, but letting the kids hang out in front of the T.V. is not an option when the rates of childhood obesity is reaching an all time high. As a mom of three children, I understand the challenges